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fquevedo1
Journal
16 Sep 21
fquevedo1's Journal, 16 September 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 16 September 2021
202.8 lb
Lost so far:
45.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
496 kcal
Fat: 28.15g | Prot: 42.70g | Carb: 17.33g.
Dinner:
Zapallo Hervido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papas Fritas (Saladas).
Snacks/Other:
Panceta, Conaprole Queso Muzzarella, Fleischmann Gelatina Light, La Serenisima Casancrem, Nidemar Champiñones Enteros, Colonial Yogurt Light Deslactosado.
more...
2260 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.8 lb a week
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