Weigh In record (no journal entry) for 16 September 2021
|
201.2 lb
Lost so far: 61.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
2252 kcal
|
Fat: 101.18g | Prot: 142.83g | Carb: 194.14g.
Lunch: Peloponnese Kalamata Olives, Navels Oranges, Sargento Mozzarella Cheese Stick, Peach, BelGioioso Fresh Mozzarella Pearls. Dinner: Great Value Skim Milk, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, General Mills Honey Nut Cheerios. Snacks/Other: M&M's Milk Chocolate M&M's, 365 Deluxe Mixed Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlson.joseph's weight history
|