Weigh In record (no journal entry) for 16 September 2021
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119.5 lb
Lost so far: 30.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1017 kcal
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Fat: 62.54g | Prot: 78.55g | Carb: 36.39g.
Lunch: Cebolas, Azeite Extra-Virgem, Salmão no Forno ou Grelhado, Pão Proteico à ZeMel. Dinner: Canela, Frutorra Caju Frito com Sal, Nozes Pecãs, Ehrmann Pudim Proteico Baunilha, Terra Nostra Queijo Flamengo, Pão Proteico à ZeMel. Snacks/Other: Nozes de Nogueira, Nozes Pecãs. more...
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losing 6.9 lb a week
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