Weigh In record (no journal entry) for 16 September 2021
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1936 kcal
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Fat: 142.23g | Prot: 126.16g | Carb: 51.10g.
Lunch: Papayas , Tarantino Mild Italian Sausage. Dinner: Kirkland Signature Imported French Brie, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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losing 8.4 lb a week
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