Weigh In record (no journal entry) for 16 September 2021
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435.8 lb
Lost so far: 59.6 lb.
Still to go: 435.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2665 kcal
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Fat: 108.00g | Prot: 248.00g | Carb: 174.00g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Premier Nutrition High Protein Shake - Chocolate, Real Good Foods Turkey Sausage, Egg, & Cheddar Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Real Good Foods Cheese Enchiladas. Dinner: Ruffles Original Potato Chips, Kingsford Pulled Beef Brisket, Season's Choice Broccoli Florets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Mott's Original Applesauce (Container), Quest Tortilla Style Protein Chips Ranch. more...
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losing 9.8 lb a week
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