Weigh In record (no journal entry) for 16 September 2021
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2021:
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1158 kcal
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Fat: 26.43g | Prot: 77.88g | Carb: 157.28g.
Breakfast: 蘋果, 遠洋牌 水煮鮪魚罐頭 (45克), 生菜, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 楊桃, 中華 超嫩豆腐, 金針菇, 燙青菜, 糙米飯. Dinner: 糙米飯, 燙青菜, 金針菇, 雞胸肉. more...
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1338 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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