Weigh In record (no journal entry) for 16 September 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1714 kcal
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Fat: 73.72g | Prot: 91.67g | Carb: 166.15g.
Breakfast: Italac Leite Semidesnatado, Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Alface, Legumes Refogados, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Mussarela, Carne Moída Refogada, Bimbo Rap10 Tradicional. Snacks/Other: Coca-Cola Coca-Cola (Lata), X Salada. more...
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losing 2.3 lb a week
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Emelly Aquino's weight history
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