Weigh In record (no journal entry) for 16 September 2021
|
191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1934 kcal
|
Fat: 43.18g | Prot: 134.14g | Carb: 281.94g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. Lunch: Wasa Multi Grain Whole Grain Crispbread, Kemps Singles 1% Lowfat Cottage Cheese, Progresso Chicken & Sausage Gumbo Soup, Cucumber (with Peel) , Carrots. Dinner: Lemon, Broccoli , Onions , Parsnips , Smoked Mackerel. Snacks/Other: Wyler's Fresh Frozen Wild Blueberries, Giant Food Bananas (Large). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XO OX's weight history
|