Weigh In record (no journal entry) for 23 March 2014
|
221.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2014:
|
713 kcal
|
Fat: 37.35g | Prot: 24.10g | Carb: 70.31g.
Breakfast: Butter, Mimis Cafe Buttermilk Pancakes, Fried Egg. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|