Weigh In record (no journal entry) for 16 September 2021
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161.6 lb
Lost so far: 4.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1784 kcal
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Fat: 70.91g | Prot: 93.71g | Carb: 188.80g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Red Sweet Pepper, Olive Oil, Sweet Potato, Costco Ciabatta Rolls, Brookwood Farms Pork Barbeque. Snacks/Other: The Royal Danish Butter Cookies. more...
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losing 1.4 lb a week
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