Weigh In record (no journal entry) for 16 September 2021
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274.7 lb
Lost so far: 29.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1434 kcal
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Fat: 40.49g | Prot: 139.50g | Carb: 124.21g.
Breakfast: Ovo Frito, Akio Tapioca . Lunch: Tomates, Pepino (Descascado), Abobrinha Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Probiótica 100% Whey Protein, Terra dos Graos Pasta de Amendoim Integral , Maçãs Fuji, Morangos. more...
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losing 2.5 lb a week
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