Weigh In record (no journal entry) for 16 September 2021
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178.8 lb
Lost so far: 34.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1467 kcal
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Fat: 65.74g | Prot: 89.63g | Carb: 121.55g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kurkku, Punasipuli, Saarioinen Kultakalkkuna, Viola Valkosipuli Tuorejuusto. Dinner: Auran Chilimajoneesi, Vaasan Ruispalat, Cucumber, Saarioinen Kultakalkkuna, Rainbow Miniluumutomaatti, Auran Chilimajoneesi, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber, Rainbow Miniluumutomaatti. Snacks/Other: Nocco Mango Del Sol, Banaanit, Urtekram Peanut Butter Crunchy, Valio A+ Kreikkalainen Luonnonjogurtti, Nocco Blood Orange Del Sol. more...
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gaining 7.7 lb a week
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