AmandaF1987's Journal, 23 March 2014

142.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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379 kcal

Fat: 13.42g | Prot: 27.92g | Carb: 39.63g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Green Peppers, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (Peeled) , Bragg Apple Cider Vinegar, Onions , Cos or Romaine Lettuce . Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: No Name Smooth Peanut Butter Light. more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...