Weigh In record (no journal entry) for 16 September 2021
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1008 kcal
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Fat: 44.04g | Prot: 28.30g | Carb: 126.17g.
Breakfast: Lotus Gaufres de Liège . Lunch: Kinder Bueno, Raisins, Aldi Brie, Coraya Surimi (1), Pain Blanc Grillé. Dinner: Aldi Brie, Saint Eloi Riz Thaï Cuit. more...
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losing 7.7 lb a week
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