Weigh In record (no journal entry) for 16 September 2021
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181.4 lb
Lost so far: 33.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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999 kcal
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Fat: 17.36g | Prot: 62.73g | Carb: 150.71g.
Breakfast: Quaker Havermout Granola, De Zaanse Hoeve Magere Kwark. Lunch: Rabeko Zero Calorie Sauce Mayo, Rozijnen (zonder Pit), Quinoa (Gekookt), Cherrytomaten, Everyday Slamix, Delhaize Rozijnen, AH Magere Spekblokjes. Snacks/Other: Nakd Salted Caramel, Nashi Peer. more...
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losing 1.5 lb a week
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carladegand5's weight history
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