MatzeSTD's Journal, 16 September 2021

Jup. Erwartet… ;)

197.1 lb Lost so far: 22.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 48.05g | Prot: 102.30g | Carb: 204.94g.   Breakfast: Teehaus Pfefferminztee. Lunch: Coca-Cola Coca-Cola Zero, Thomy Les Sauces Bearnaise, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen. more...

3235 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...