Weigh In record (no journal entry) for 16 September 2021
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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709 kcal
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Fat: 19.60g | Prot: 22.71g | Carb: 117.14g.
Breakfast: كابتشينو, البيض المقلي, خبز. Lunch: الزبيب, الطماطم, البصل الناضج المطبوخ, الباذنجان المطبوخ, الأرز المقلي, موزة. Dinner: al al ali ذره حلوه, العنب, الخوخ. more...
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1932 kcal
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Activities & Exercise:
اطاله - 10 minutes, افخاذ - 10 minutes, الافخاذ - 10 minutes, تحدي المشي - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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