Weigh In record (no journal entry) for 16 September 2021
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137.6 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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613 kcal
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Fat: 16.76g | Prot: 35.93g | Carb: 85.60g.
Breakfast: Vivo Meglio Crackers Farciti Frutti di Bosco, Granarolo Latte Scremato senza Grassi. Lunch: Meloni Gialli, Pomodori, Coop Hamburger di Bovino Adulto. Dinner: Salsa di Soia, Cetriolo (senza Buccia). Snacks/Other: Vivo Meglio Crackers Farciti Frutti di Bosco, Carote, Susine. more...
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losing 2.1 lb a week
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