Weigh In record (no journal entry) for 15 September 2021
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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851 kcal
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Fat: 59.14g | Prot: 57.44g | Carb: 28.24g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Instant Powder) . Lunch: Perdue Grilled Chicken Breast Strips, Taylor Farms Steakhouse Wedge Chopped Kit. Dinner: Fage Total 5% Greek Yogurt (227g), Kraft 100% Grated Parmesan Cheese, Adams Diced Onion, Pero Mini Sweet Peppers, Private Selection Salted French Butter, Contessa Medium Shrimp. Snacks/Other: Strawberries, Kroger CARBmaster Strawberry Yogurt, Good Culture Organic Cottage Cheese, Kroger Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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