Weigh In record (no journal entry) for 16 September 2021
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1529 kcal
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Fat: 28.65g | Prot: 45.93g | Carb: 277.47g.
Breakfast: 참치김치찌개, 계란찜, 깍두기, CJ 흑미밥 작은공기. Lunch: 배추김치, 콩자반, 풀무원 모짜렐라 핫도그, 나물비빔밥. Dinner: 해독주스, 납작만두. Snacks/Other: 칠성 사이다 (200ml), 동서식품 현미녹차, 카누 디카페인 미니. more...
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losing 6.7 lb a week
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