Weigh In record (no journal entry) for 16 September 2021
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127.6 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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161 kcal
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Fat: 2.15g | Prot: 3.65g | Carb: 28.85g.
Breakfast: 7-11 熱美式(大). Lunch: 海綿蛋糕. more...
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losing 6.2 lb a week
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