beard_mullet's Journal, 23 November 2020

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Weigh In record (no journal entry) for 23 November 2020

207.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2020:

693 kcal

Fat: 21.74g | Prot: 41.36g | Carb: 81.80g. Breakfast: Arla Ingman Ingmariini Merisuola, Karjalanpiirakka. Lunch: Fazer Amica Jauhelihakeitto. Snacks/Other: Whey'mo Protein Shake Chocolate. more...

2752 kcal

Activities & Exercise: Gym - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

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beard_mullet's Journal, 23 November 2020

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