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beard_mullet
Journal
23 Nov 20
beard_mullet's Journal, 23 November 2020
beard_mullet's Profile
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Weigh In record (no journal entry) for 23 November 2020
207.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2020:
693 kcal
Fat: 21.74g | Prot: 41.36g | Carb: 81.80g.
Breakfast:
Arla Ingman Ingmariini Merisuola, Karjalanpiirakka.
Lunch:
Fazer Amica Jauhelihakeitto.
Snacks/Other:
Whey'mo Protein Shake Chocolate.
more...
2752 kcal
Activities & Exercise:
Gym - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
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