Weigh In record (no journal entry) for 15 September 2021
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119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1304 kcal
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Fat: 64.96g | Prot: 54.11g | Carb: 122.09g.
Breakfast: French or Vienna Bread (Includes Sourdough), Morning Mocha, Poached Egg, Avocados. Lunch: Grapes, Fuji Apples, 2% Fat Milk, Special K. Dinner: White Table Wine, Butter, Sonny's Bar-B-Q Corn on the Cob, Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Ice Cream, Rugelach Cookie, Fritos Original Corn Chips. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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