rdelfs's Journal, 11 March 2011

186.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 100.35g | Prot: 52.93g | Carb: 187.15g.   Breakfast: Hot Cocoa Milk, Coffee. Lunch: hershey bar, tortilla chips, Diet Mountain Dew, ice cream, taco. Dinner: Mixed Nuts, Whiskey. more...

2384 kcal

Activities & Exercise: Resting - 15 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...