Weigh In record (no journal entry) for 14 September 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1967 kcal
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Fat: 86.91g | Prot: 150.11g | Carb: 153.27g.
Breakfast: Soy Protein Isolate. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Great Value Macaroni & Cheese, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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gaining 0.5 lb a week
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