frankov04's Journal, 15 September 2021

269.0 lb Lost so far: 49.2 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 59.92g | Prot: 97.63g | Carb: 80.30g.   Lunch: Colby Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Baken-ets Traditional Fried Pork Skins. Dinner: Goya Mini Corn Tortillas , Beef Brisket (Whole, Lean Only) . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

3485 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...