Weigh In record (no journal entry) for 11 March 2011
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
994 kcal
|
Fat: 39.22g | Prot: 95.59g | Carb: 71.52g.
Breakfast: Baby Spinach, Mushroom Pieces and Stems, 100% Liquid Egg Whites. Lunch: Bell Peppers, 2% String Cheese Sticks, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Chicken Soup, Wild Silver Coho Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apples, Natural Oven Roasted Almonds - Sea Salt, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ady227's weight history
|