Weigh In record (no journal entry) for 15 September 2021
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232.4 lb
Lost so far: 7.5 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1239 kcal
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Fat: 64.77g | Prot: 85.10g | Carb: 76.41g.
Breakfast: Italac Italakinho, Café com Açúcar, Panco Pão de Forma Leite, Bolinho de Chuva, Garoto Bombom Eclipse. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Dinner: Carne de Vaca do Peito. Snacks/Other: Lacta Bis (7g), Peras, Café com Açúcar. more...
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losing 12.3 lb a week
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gemary's weight history
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