Weigh In record (no journal entry) for 14 September 2021
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235.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1038 kcal
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Fat: 24.78g | Prot: 36.49g | Carb: 165.24g.
Breakfast: Almond Milk, Post Honey Bunches of Oats. Lunch: Water, Grapes, Roll, Egg. Dinner: Water, White Rice, Pork Chop. Snacks/Other: Ice Pops, Post Honey Bunches of Oats. more...
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3619 kcal
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Activities & Exercise:
Gym - 40 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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