Weigh In record (no journal entry) for 15 September 2021
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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702 kcal
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Fat: 10.90g | Prot: 47.20g | Carb: 112.77g.
Breakfast: البرتقال, التفاح. Dinner: الخيار (مع القشرة), الطماطم, الباذنجان, البصل, عيران, المراعي لبن كامل الدسم, ساديا صدر دجاج. Snacks/Other: الزبيب, تين, الصودا (المشروبات الغازية), كيك الليمون. more...
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1628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes. more...
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losing 43.2 lb a week
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