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3
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224.5 lb
Lost so far: 26.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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503 kcal
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Fat: 16.05g | Prot: 48.83g | Carb: 45.96g.
Breakfast: Dynamic Greens (Chocolate). Lunch: Imitation Alaska King Crab (Made From Surimi), Broccoli. Dinner: Bell Peppers, Ground Turkey, Prime Extra Lean Ground Chicken. Snacks/Other: Clementines. more...
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steady weight
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