Weigh In record (no journal entry) for 15 September 2021
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1174 kcal
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Fat: 25.31g | Prot: 116.75g | Carb: 130.12g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Vivo Avena Instantánea, Nescafé Tradición. Lunch: Lechuga, Carozzi Corbatitas, Angelmo Atún Lomitos en Agua. Dinner: Betarraga, Coliflor, Colun Queso Gouda Laminado, Angelmo Atún Lomitos en Agua, Tomates. more...
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losing 0.5 lb a week
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