Paulombriz's Journal, 15 September 2021

Weigh In record (no journal entry) for 15 September 2021
171.3 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2021:
1174 kcal Fat: 25.31g | Prot: 116.75g | Carb: 130.12g.   Breakfast: Loncoleche Protein Milk Extra Proteina, Vivo Avena Instantánea, Nescafé Tradición. Lunch: Lechuga, Carozzi Corbatitas, Angelmo Atún Lomitos en Agua. Dinner: Betarraga, Coliflor, Colun Queso Gouda Laminado, Angelmo Atún Lomitos en Agua, Tomates. more...
losing 0.5 lb a week

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