Weigh In record (no journal entry) for 15 September 2021
|
139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1292 kcal
|
Fat: 76.50g | Prot: 76.87g | Carb: 85.81g.
Lunch: Borden Shredded Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Spanish Rice, Tomatoes, Cucumber (with Peel) , Kroger Hard Salami, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce. Dinner: Chicken Leg (Skin Eaten), Spanish Rice, Monterey Jack Cheese, Zucchini . Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Member's Mark Unsweetened Vanilla Almond Milk , Spectrum Chia Seeds. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enzee's weight history
|