Weigh In record (no journal entry) for 15 September 2021
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1283 kcal
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Fat: 26.14g | Prot: 30.32g | Carb: 250.72g.
Breakfast: Energen Sereal Coklat, Pisang. Lunch: Labu Siam, Pisang. Dinner: Pisang. Snacks/Other: Bakpao, Batagor Batagor. more...
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losing 3.9 lb a week
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utamiguna's weight history
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