Weigh In record (no journal entry) for 15 September 2021
|
203.9 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1325 kcal
|
Fat: 51.16g | Prot: 134.11g | Carb: 74.70g.
Breakfast: Danubio Creme de Ricota , Ovo Mexido, Pullman Pão 100% Integral 12 Grãos . Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Iogurte Natural, Banana Caturra, Ovo Mexido. Dinner: Filé de Frango Grelhado. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrelis's weight history
|