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15 Sep 21

lebula's Journal, 15 September 2021

 
Weigh In record (no journal entry) for 15 September 2021
144.4 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 September 2021:
1684 kcal Fat: 59.41g | Prot: 84.70g | Carb: 194.06g.   Lunch: Danone Yogur Natural, Hacendado Tomate Triturado, Aceite de Oliva, Gallo Pasta de Guisantes. Dinner: Helado de Vainilla Dietética, Videca Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Crema de Cacao con Avellanas, Hacendado Tarta de la Abuela. more...
1733 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

18 Supporters    Support   

Comments 
Lebu McQueen 🏎 
15 Sep 21 by member: estherpl28
Gracias 🙏💕 pero llevo más de un mes que oscilo entre este peso y un kilo más 🥺. Estoy estancada, pero pienso seguir 😘 
15 Sep 21 by member: lebula
¡¡vaya ritmo!! 
15 Sep 21 by member: Pablø
👏👏👏👏👏👏 
15 Sep 21 by member: jordibuseros
Ole Lebu 👏🏻👏🏻👏🏻👏🏻 
15 Sep 21 by member: marmag1
Wow 
15 Sep 21 by member: EvaSieteTres

     
 

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