Weigh In record (no journal entry) for 15 September 2021
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253.8 lb
Lost so far: 65.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1134 kcal
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Fat: 68.36g | Prot: 56.57g | Carb: 77.94g.
Breakfast: Trio Barrinha. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango (Empanado e Frito), Abóbora Cozida (de Abóbora Fresca). Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Perdigão Linguiça Toscana na Brasa, Hortifruti Cenoura Crua, Repolho Verde, Repolho-Roxo. Snacks/Other: Couve Refogada, Feijoada. more...
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7235 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Shoveling - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 12.3 lb a week
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Julimar Henrique's weight history
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