Weigh In record (no journal entry) for 15 September 2021
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1481 kcal
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Fat: 43.37g | Prot: 95.39g | Carb: 180.00g.
Breakfast: Physical Pharma Whey 3.0, Parmalat Leite Desnatado, Cacau em Pó (Não Adocicado). Lunch: Bife a Rolê, Arroz Branco (Cozido). Dinner: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Omelete ou Ovos Mexidos, Nutrella Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Banana Nanica, Saúde no Copo Açaí, Banana Nanica, Ovo de Codorna, Visconti Torrada Integral. more...
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gaining 1.5 lb a week
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