|
Berat badan terberat
|
169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
996 kcal
|
Fat: 45.50g | Prot: 49.72g | Carb: 109.62g.
Breakfast: Pisang, Melon, Apel Fuji, Bayam. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem, Talas, Ubi Ungu Rebus. Dinner: Healthi Ayam Suwir, Alfamart Abon Sapi, Paru Sapi Goreng, Nasi Putih, Margarin, Tempe, Uleg Sambal Bawang, Sawi Putih, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Tempe Goreng Tepung. more...
|
|
1884 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinepiran's weight history
|