Weigh In record (no journal entry) for 15 September 2021
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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93 kcal
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Fat: 2.11g | Prot: 1.67g | Carb: 16.00g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. more...
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losing 0.1 lb a week
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