Weigh In record (no journal entry) for 15 September 2021
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156.1 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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310 kcal
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Fat: 10.79g | Prot: 12.15g | Carb: 42.07g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Злаковый Коктейль, Геркулес Овсяная Каша на Молоке, Овсяная Каша на Воде, Кофе с Молоком. more...
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gaining 0.3 lb a week
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