Weigh In record (no journal entry) for 15 September 2021
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212.5 lb
Lost so far: 28.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1017 kcal
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Fat: 40.95g | Prot: 80.13g | Carb: 82.97g.
Breakfast: Scrambled Egg . Lunch: Knorr Light Greek Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Peas (from Frozen), Macaroni (Cooked) . Snacks/Other: Nescafe Cappuccino Unsweetened, Naartjie. more...
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gaining 1.2 lb a week
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