Weigh In record (no journal entry) for 15 September 2021
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2021:
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3991 kcal
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Fat: 198.39g | Prot: 145.61g | Carb: 334.63g.
Breakfast: AH Surimi-Krab Salade, Leverworst, Wasa Delicate Crisp Rosemary & Sea Salt, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Deen Salami (10g), AH Gehakt Half-om-Half, Aldi Ontbijtspek, Kania Stroganoffsaus, Stokbrood, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Lay's Paprika Chips, Westmalle Triple, pindarots, chocolade glazuur, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3615 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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