Weigh In record (no journal entry) for 11 March 2011
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2534 kcal
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Fat: 91.85g | Prot: 154.21g | Carb: 265.23g.
Breakfast: bacon, eggs. Lunch: grape juice , strawberries frozen, Frozen Edamame - Organic Soybeans in Pods, lemon herb salmon. Dinner: chocolate milk, ranch dressing, peas, Asparagus, rice, boneless skinless chicken breast. Snacks/Other: chocolates Irish Handcrafted. more...
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losing 3.5 lb a week
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tlcofomaha's weight history
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