Weigh In record (no journal entry) for 11 March 2011
|
249.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
2534 kcal
|
Fat: 91.85g | Prot: 154.21g | Carb: 265.23g.
Breakfast: bacon, eggs. Lunch: grape juice , strawberries frozen, Frozen Edamame - Organic Soybeans in Pods, lemon herb salmon. Dinner: chocolate milk, ranch dressing, peas, Asparagus, rice, boneless skinless chicken breast. Snacks/Other: chocolates Irish Handcrafted. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlcofomaha's weight history
|