Weigh In record (no journal entry) for 14 September 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1533 kcal
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Fat: 56.81g | Prot: 69.61g | Carb: 184.62g.
Breakfast: Da Terrinha Tapioca, Dolce Gusto Café Au Lait, Ovo Mal Cozido. Lunch: Peito de Frango, Carioca Feijão Cozido, Macarrão Cremoso com Queijo. Dinner: Tia Sônia Granola, Dolce Gusto Nescau, Pipoca Branca (em Óleo). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Grandeli Creme de Tapioca Sorvete. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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