Weigh In record (no journal entry) for 15 September 2021
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183.2 lb
Lost so far: 23.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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851 kcal
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Fat: 38.97g | Prot: 36.82g | Carb: 99.60g.
Breakfast: Тортьяна Вишневый Джайв, Кофе с Молоком и Сахаром, Бутерброд с Красной Икрой. Lunch: Бахетле Бедро Куриное Жареное, Чай, Винегрет без Масла. more...
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losing 10.8 lb a week
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