Weigh In record (no journal entry) for 22 March 2014
|
225.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
866 kcal
|
Fat: 24.31g | Prot: 91.31g | Carb: 74.06g.
Breakfast: block and barrel sliced cheese american sliced cheese, Clasico mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, Ak-Mak Bakeries Sesame Crackers, Driscoll's Strawberries. Dinner: Back to Nature Harvest Whole Wheats Crackers, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Weight Watchers Smoked Flavor String Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|