Weigh In record (no journal entry) for 14 September 2021
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1551 kcal
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Fat: 45.91g | Prot: 65.20g | Carb: 233.91g.
Lunch: Mantequilla, Huevo, Patatas Cocidas, Zapallo, Marraqueta, Colun Queso Ranco Laminado, Porotos Negros. more...
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steady weight
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tapiabull044's weight history
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