Weigh In record (no journal entry) for 14 September 2021
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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714 kcal
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Fat: 25.70g | Prot: 59.22g | Carb: 59.51g.
Dinner: Peras, Salada de Alface com Vegetais Variados, Bacalhau Cozido, Auchan Grão de Bico Cozido, Canja de Galinha, Jumbo Queijo Emental, Ovo Cozido. more...
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losing 0.8 lb a week
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asertalha's weight history
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