Weigh In record (no journal entry) for 14 September 2021
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138.0 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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497 kcal
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Fat: 33.29g | Prot: 26.07g | Carb: 27.33g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Tomates, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero (Botella). Snacks/Other: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Mantequilla de Maní, Tostadas de Pan Integral. more...
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losing 35.5 lb a week
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